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Your medical school interview starts long before you say "hello"—and on Zoom, first impressions are everything. Don’t let a pixelated smile or a poor setup be your downfall. Here’s how to make a powerful impact before you even unmute:

Frame It Right: Camera Placement and Composition

Your camera setup is the first thing interviewers notice—whether they realize it or not. Position your camera at eye level. If you’re looking down into your camera, it gives the impression you’re talking down to your interviewer. On the other hand, looking up can make you seem less confident.

Your head should be centered in the frame with just the right amount of shoulders showing. Too close, and you invade their space. Too far, and you seem distant, both physically and metaphorically.

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Background Check: Creating a Conversation Starter

Your background should reflect a bit of who you are, without being cluttered. If you’ve mentioned hobbies or interests in your application, subtly showcase them in the background. For example, a well-organized bookshelf or a piece of art can add personality and serve as a conversation starter.

Avoid plain white walls unless you can’t curate a better background. Even a simple plant can bring life to your Zoom space. Just remember: keep it tidy—no one wants to see last night's laundry pile.

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Sound Check: The Unsung Hero of First Impressions

If they can’t hear you, it won’t matter how great you look. Use a good-quality microphone or a headset with a built-in mic. Test your audio beforehand—background noise or echo can be distracting and unprofessional.

A clear voice free of distractions shows you’ve taken the interview seriously. It’s a simple way to ensure your ideas—and not technical glitches—take center stage.

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Body Language: Projecting Confidence and Warmth

Even on Zoom, body language speaks volumes. Sit up straight, but not stiff. Nod occasionally to show engagement. Smiling when appropriate helps build rapport, even through a screen.

Remember to look into the camera, not at the screen, when speaking. This simulates eye contact, helping you connect with your interviewer on a personal level.

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Your first impression on Zoom is about more than just showing up on time. With the right setup, you can convey confidence, professionalism, and personality before you even start speaking. It’s not just about good lighting—it’s about creating a virtual presence that says, “I’m ready for this.”

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